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Just Do It!
A half hour or more of physical activity that raises your heart rate to 50-75% of its maximum, four to five times a week, will help you reduce weight and protect against the onset of type II diabetes.
The Three Pillars of Health
Lyle MacWilliam, author of the NutriSearch Comparative Guide to Nutritional Supplements and Comparative Guide to Children's Nutritionals, is on tour throughout 2007, speaking to audiences of all sizes about the important of Diet, Lifestyle, and Supplementation, the Three Pillars of Health. For our Fall, 2007 Canadian Tour, see http://www.trainingevents.info/ (link opens in a new window)
Lyle has an easy, understandable style with his presentations, and usually includes both an ice-breaking skit to introduce his topic and a Question and Answer period at the end. To book him, or for more information, email: events@comparativeguide.com