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Wasa-a-a-bi!
Sushi aficionados will be glad to hear the nose-tingling Japanese horseradish that packs a punch is also a potent cavity fighter. Isothiocyanates in the pungent green condiment inhibit the growth of dental bacteria, responsible for cavities. They also have a protective effect against cancer, blood clots and asthma.

Emerging science

The fields of nutrition and degenerative disease are exploding with new information, with new directions. Thirty years ago, antioxidants were virtually unheard of. Today, they are taking centre stage in research into the prevention of many diseases and the aging process itself.

Over the years, Lyle MacWilliam and MacWilliam Communications Inc. have compiled these special reports to keep our readers informed about the direction our Comparative Guide to Nutritional Supplements series is taking. These special reports are the first step in developing our rating criteria and often become fully-developed chapters in the next edition of the guide. At the very least, the reports' content can be felt in the updated comparisons.

Most of the reports use Adobe's Portable Document Format (PDF). You'll need their free Adobe Reader to view the files.